NLS Informationsmedizin GmbH - Österreich
Hotline: 0043 2762 52481

In true winter depression, therefore, there is a lack of serotonin, while at the same time circulating too much melatonin in the organism. The main culprit is the lack of light in winter. Seasonal depression differs from true depression, which is acute throughout the year and is not directly affected by light. Similarly, the "light deficiency depression" differs from the so-called "winter blues", a pure depressive mood. Because the latter form is also characterized by a small drive and a bad mood. But it is just a phase that passes relatively quickly. The winter depression, however, begins in the fall and usually ends in the spring as the days get longer and brighter.

What a winter depression can be seen

The true winter depression combines physical and emotional symptoms. The symptoms are quite varied and not all symptoms have to occur simultaneously. Nevertheless, it is advisable to consult a doctor as soon as you suspect that you have such a depression.

Accordingly, the fear of the future, the low level of drive, general tension and a changeable mood are the main psychological symptoms of a light-deficiency depression. Basically, the depressed mood prevails. People hardly feel pleasure, or not at all. In addition, in many cases a sense of hopelessness sets in. In contrast, a number of affected persons suffer from increased headaches, sweating attacks or cravings for high-calorie foods containing the pre-messenger tryptophan (eg chocolate, bananas ...).

How depression can be treated in winter

Especially recommended is the daily stay outdoors and in the fresh air, ideally at lunchtime. Because even in winter and overcast skies, most natural sunlight hits the retina during this period. Those who do this regularly help the body to get enough light to boost serotonin production.

However, if there is a suspicion that the disease has long been present and advanced, it is worth the trip to the doctor. After a consultation (anamnesis), he determines the possible therapy - provided that it is a true winter depression. The treatment depends mainly on the cause and severity of the depression. In principle, there are three options for therapy available:

- Light therapy
- medicines
- Psychotherapy

Usually, treatment with light lamps is the first choice of choice. In doing so, the patient regularly exposes himself to bright light. In the meantime the specialized trade offers corresponding daylight lamps, so that the lack of light can be compensated.

In addition, special medicines (eg selective serotonin reuptake inhibitors) are suitable for treating winter depression. These medicines help to increase the concentration of "happy hormones" and make signal transmission more efficient.

Treatment with psychotherapy is especially appropriate for serious cases. Together with appropriate drugs (antidepressants) can usually improve the feeling and overcome the winter depression.


  • Advantages in the area of ​​blog articles and product information:
    • Internal information on the applications of individual products
    • Further frequencies to the contributions, not just those CAFL - list
    • Access to the DNA frequencies
  • Access to our frequency database:
    • Over 6.000 frequency lists
    • Combined search for:
      • Pathogens
      • Source origin
      • frequencies
  • Advantages in the area of ​​the forum:
    • Questions in the member area will be answered 100% within 24 hours (Monday - Friday) by a specialist from NLS
  • Advantages in the area of ​​the online shop:
    • Free delivery of all products with the exception of the plasma devices
  • Advantages in the webinar area:
    • 10% on all booked webinars
  • Other advantages:
    • Free download of the CAFL - List as PDF
    • Free download of the CAFL - List as Excel

Take out a subscription for 12 months and pay € 15,60 per month.

Duration: 1 Monat
Price: € 15,60

Article author:
Herbert Eder

Do you want to publish your texts with us? Then become our partner!

You pass on your knowledge and thus document your know-how in the field of frequency therapy.

We take care of the translation of your text into other languages.

Register here: Content-Partner

Other articles by the author:

To press Email

Get in touch
Confidentiality of the data is guaranteed
Please enter your surname and first name
Please enter your email!
Your inquiry to us?

Differentiation to conventional medicine

All diagnosis and treatment methods presented here are the content of the naturopathic experience medicine and the methods from the research results of modern quantum physics, based on a number of Nobel Prize winners since about 1900. (Max Planck, Albert Einstein, Werner Heisenberg, Erwin Schrödinger, Nils Bohr, etc.) These are not among the generally accepted methods in the sense of recognition by the scientific conventional medicine, based on the classical physics since Isaac Newton (1642-1727). All statements made and findings on modes of action and indications of the presented methods are based on the current findings and empirical values ​​of the respective therapeutic directions themselves.
The content of this website can not replace medical advice, diagnosis and treatment by trained physicians or therapists and does not constitute medical claims.

(c) 2019 NLS Informationsmedizin GmbH
Hotline: + 43 2762 52481


Protected by Copyscape